libido lifting foods

WHat you eat or don't eat has a direct affect on your sex drive.

libido lifting foods:
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fat is not problem
decrease sugar.
healthy fats required like nuts,seeds,
linecode fish,

dinner latenight: fruits, vegetables,wholegrains,vitamins and minerals.

food with good blood flow

herbs,spices,foods and supplements taken correctly control sex.

feel good hormones:
saritonian,dorpamine,endorphine
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common resaons for low libido
stress
less sleep(8 hrs required)
depression/anxiety
hormonal imbalance(low testerone)
erectile dysfunction(can't hold erection)
age

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sweet potato -- vitamin a
dark chocolate --- blood flow and hormones
strawberries -- circulation,heart and arteries,vitamin c,sper count
avocado -- heart and arteries,vitamin e,b6
fish -- increase sex drive, oil -- wild salmon,tuna,sardines -- omega 3 fatty axids.
bananas
blueberries
watermelon  -- like viagra
oysters -- with zinc(only 40m a day)..to boost testerone levels (alt: liver,roast beef with low fat,sesame seeds,pumpkin seeds)
almonds--(zinc,selenium,vitamin e,)
peanuts--atrode,amino acids,L-Arginine--for nitric acids--for erection longer.
oats--for erectile disfunction.
celery
spinach(vitamin-b)
honey
clams(erection enhancing vitamin b12)
asparagus(vit a and c,selenium)
endemame(rich with phytoestrogens,longer life and age)